Welcome! This is a forum for people to learn and to share their knowledge about sustainable farming practices, health, and nutrition. You’ll find articles about what organic certification means (and doesn’t mean), the many and varied benefits of buying and eating local foods, and a broad array of topics on how our food choices directly affect our health—the health of our bodies, our families, our communities, and the environment.
I am a certified Integrative Nutrition health coach, and I am excited to share all that I continue to learn at the Institute for Integrative Nutrition by answering your questions here about food and health. Personally, I turned my attention to eating healthy 10 years ago, and it was truly life changing. My husband, Paul, and I have 6-year-old twins who have been raised exclusively on pure, whole organic foods, and it shows in their health and vitality!
This blog will feature insights and commentary from members of our Profeta Farms family, including my husband, Paul Profeta, and our co-founder, John Place. We hope that you will add your voice here as well, and share with us any questions that you would like us to address in this space. If there is a topic that you would like to learn more about, please use the button below to send me your suggestion or question, and we will do our best to answer it in an article or a post here.
We will be so happy if we can help you achieve greater health, productivity, and happiness through your food choices, wherever you get your food. And if you are in the area, please stop by and see what we are doing on the farm!
Welcome, and thank you for joining!
This “dirty meat” story in today’s Guardian U.S. is really scary, but you don’t have to go vegan to avoid the horror stories and health risks of mass-produced meat. Read this at your own risk, because it may make you hesitate to eat out, or even shop for...read more
There is no substitute for knowing exactly where your food comes from. There is very little transparency in the big mainstream systems of mass production and distribution of food in this country. If you care about nutritional value, humane treatment of...read more
#commonsensefarming Traditionally, cover crops are defined as a non-harvested crop purposely planted in between cash crops. However, just because they are typically not harvested does not mean they are less important. Cover crops play a vital role at our...read more
#commonsensefarming It is estimated that in the US we are losing 1% of our topsoil every year to erosion, most of which is caused by agricultural activities. In fact, the Natural Resource Conservation Service (an agency of the US Department of...read more
When we shop in a store looking for organic food we want to know that a USDA organic label certifies that the products we are purchasing and putting in our bodies is truly organic and has met the USDA standards. Apparently the USDA has not been doing as careful a job...read more
It’s long been accepted that grass-fed steaks are better for you. But in the past, grass-fed steaks cooked up tough and chewy and could not compare to the taste and tenderness of a good grain-finished steak. In addition, grass-fed steaks sold at a...read more
It is more important than ever before to know exactly where your food comes from. Recently, I have seen news stories investigating false labeling of such common food products as Parmesan cheese, olive oil, Kobe beef, and fish of all kinds, especially...read more
Conventional industrial meat production is destroying the environment. Feedlots, known in the industry as “concentrated animal feeding operations” or CAFOs, are creating seas of animal waste across the United States. These so-called farms, which exist to...read more
When shopping for the healthiest, cleanest foods, both for our bodies and for the planet, we are often faced with a choice between buying local or buying organic. (Both would be the best of all possible worlds, but local organic food is not as widely...read more
According to the Environmental Working Group, research has shown that neonicotinoid pesticides are highly toxic to bees and are at least partially responsible for the pollinators dying in record numbers. While researching this article about the importance...read more